Timeline. Facing my past.

Notice: This blog is based on my personal experiences and is intended for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment. If you are facing any issues that require professional assistance, please seek help from a qualified professional.

Self-reflection is a powerful tool for personal growth and understanding. One vital aspect of this process is recognizing the stories we tell ourselves about past events. These narratives shape our perceptions and influence our behavior. By identifying and examining these stories, we gain insights into how they have impacted us. Bringing clarity to these narratives allows us to pave a new, more neutral path forward, freeing ourselves from unnecessary suffering. To help you in this journey, we've created a simple exercise you can incorporate into your journaling routine. Example graphic below.

Take a moment today to reflect on the stories you've been carrying. What new pathways might open up for you with a bit of clarity and understanding?

1. Draw a line through the years in your life when a significant event that had an impact on your life occurred. 

This is an exercise to help you understand what has taken place. Often, all we need is a little insight, and we see that anything unpleasant always happens after something else. We can begin to mend our root in this way. If you can recall and believe that certain events were important, you can also begin from birth. Examples include things like a mother starting to drink, parents divorce, and changing schools.

2. Think about the things that happen to you or the patterns that you observe in your life. 

When did it begin?

3. What has so far helped and what more can you do to strengthen them?

4. Finally, give yourself a pat on the back as you have overcome a lot in life and have shown such strength in deciding to grow and face your challenges. 

These memories frequently cause mental overload, leading to repetitive behaviors. You took a big step forward and maintained it the entire time. Instead of being your victim, you have made the decision to be the one to end the trauma cycle in your family. Now, keep in mind to take a moment to reflect, treat yourself gently, and tell someone you trust about it. You may see parallels with your own experiences. That is what makes us human, and we can choose to blame the outside world for it or learn from it and apply it to make other people's lives better.

This was only a quick activity to sketch up your life. The next stage is to locate and begin the healing process, after which we will begin to construct this new, already-existing version of ourselves. We think you are already the best version of yourself; all we need to do is walk into it.

We invite you to share your learnings and personal development with us. By sharing your experiences, you can help others on their journey too. Let's grow together and support each other in this process. Share your story with us or with someone you care about, and let's build a stronger, more understanding community.


Thank you for reading!


Start by reading: I take myself seriously, Setting up a new version of me, Revisiting my childhood, Timeline, Healing pain, Beliefs that hold us back, Finding my dreams and purpose, Actionable goals, Staying on track, Daily needs, Building self love, Daily reflection, Vision board, Revisiting lessons,

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